Start your day right with our Pistachio-Banana Pancakes with Cardamom recipe! Designed specifically for Vata types, these pancakes are not only delicious but also packed with nutrients to energize your morning. Cardamom, a tridoshic spice, adds a delightful aroma and taste, making this breakfast a wholesome treat for all dosha types.
Step 1
In a small bowl, combine baking powder, cardamom, ginger, cinnamon, nutmeg, pistachios, brown sugar, and spelt flour.
Step 2
In a medium bowl, mash the banana, then mix in vanilla, milk, and melted butter. Whisk until well blended.
Step 3
Add the dry ingredients to the wet mixture and stir until combined.
Step 4
Heat butter or coconut oil on a griddle over medium heat.
Step 5
Ladle 1⁄8 to 1⁄4 cup of batter onto the griddle and cook until one side is brown (about 2 minutes).
Step 6
Use a spatula to flip the pancake and cook the other side until brown (about 2 minutes).
Step 7
Transfer the pancake to a plate and repeat with the remaining batter.
Step 8
Serve with molasses.
Season: Fall/Winter
Tastes: Astringent, Pungent, Salty, Sweet
Add lemon zest and salt for extra flavor.
Substitute spelt flour with barley, oat, or wheat flour.
Add almonds and dates for richness.
Use coconut oil instead of butter.
Omit warming spices like ginger, cinnamon, and nutmeg.
Replace low-fat milk with water or almond milk.
Substitute spelt flour with corn or buckwheat flour.
Add berries and black pepper for energy.
Use almond oil instead of butter.
Substitute low-fat milk with water or almond milk.
Stay present during daily activities like walking the dog or doing the dishes. Notice the sensations, smells, and sounds around you to remain mindful and grounded in the moment.
Understand your dominant Dosha—Vata, Pitta, or Kapha—formed by elemental forces. Pinpoint imbalances and restore harmony through personalized lifestyle changes. Begin your path to holistic wellness today!
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